Keeping Fit Means Maintaining Good Health

Keeping fit means maintaining good health. Looking at history in the West, the activities connected with slip awaying fit offshoot started in Greece w here the Olympic Games were born. In those eld these activities were pursued for sports cosmosship. The Chinese have their unique form of exercises for guardianship fit. These have been actual from methods used a thousand long duration ago. Examples ar Taiji, Gongfu and Waidangong which atomic number 18 among the most prevalent in Singapore. many an(prenominal) people here began to take an interest in physical fitness exercises in the early sixties. By 1970 it became so popular that today we rear see hundreds of people taking let on in these exercises in every park and any on hand(predicate) give way space. plenty from all walks of life, male and female, young and ancient do these exercises below the instructions of professional instructors. There are many factors which may account for this popular involveme nt. Technology has make a lot of improvements in the last few decades. As a leave behind, machines are used extensively at survive and excessively at home. Machines save time and effort. This means that man not hardly does less manual work, but also has more rationalise time. Hobbies are pursued, noncurrentimes are created, and too frequently leisure leads to sloth. hoi polloi who develop a habit of laziness commonly envision that it affects their ability to work effectively. As a result the past competitive decades have woken up men from their sleep of indolence. hands have learnt to fill up their free time with activities to keep fit. Science has both curse and blessing with various new(a) diseases and cures. Some of these diseases are different in that they affect barely those who eat nutritious food, live in a open environment and have access to health facilities. Previously diseases resulted from look across of hygiene and nutrition deficiency. Thes e normally affected the poor and under-privi! leged. Doctors enjoin that the present life style has in some shipway created a new range of diseases like heart attacks, malignant neoplastic disease and diabetes....If you want to get a full essay, order it on our website: OrderCustomPaper.com

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